This year has brought us face-to-face with so many limitations and we’ve had to dig deep within ourselves—over and over—to lift ourselves up.

As we close the chapter in our lives that this year represents, it’s time to go even deeper within and ground ourselves forevermore...

This week we open our hearts to a word that is the foundation of everything we seek: Good.

Say it twenty times right now (count on your fingers) and feel its power.

Now try something new. Drop energetic cords (like tree roots) into the Earth, and feel the Earth’s love flowing up through...

This week I’d like to invite you to open your heart to the energy of Comfort.

The energy of Comfort can enfold us in its living presence any time we ask, and after the year we’ve had, we ALL need to be comforted!

When I Googled the word this is what came up (from Oxford Languages):
1....

Engaging with last week’s word (Self-Truth) has prepared us for this week’s Guardian Word of the Week: Belonging.

What was the first thought that came into your mind when you read the word Belonging? Did that thought have a corresponding feeling somewhere in your body?

My first...

This week’s word connects us to the Guardian energy of Self-Trust.

I believe you are meant to create a life that reflects your own inner truth—in fact, I believe the world needs you to create a life that is the authentic expression of your unique beauty and your unique...

Gratitude is the energy of receiving and having, and this week our Guardian Word is “Thank You.”

When you say, “Thank You” you align yourself energetically with all the goodness in the world, and that goodness shows up in your life in the form of an expanded variety of...

What comes to mind when you say the word, Light?

Try it now: close your eyes and focus on your feet as you say (either mentally or out loud) “Light.”

As you say the word, focus on connecting to the living Light at the heart of all things, the Light that shines from within every living...

I’m very happy to announce this week’s Guardian Word: Celebrate.

Last week’s word (Up) felt especially good when I checked in with my body, but Celebrate seems to wake up my cells in a whole new way!

Think about it: the word Celebrate is actually a call to action. (If you were...

As I write this it’s almost Election Day in the U.S., and the energy of uncertainty seems to be swirling all around us. It feels like the perfect time to focus our energy and attention on moving upward—up to better outcomes, better situations, and better experiences. Up toward a...

You know how you can get a song stuck in your head and find it playing in your mind over and over? You can do something similar--intentionally--with our word of the week. 

Every time we mentally repeat a word we strengthen its energy in our own energy field (even if we’re not doing it...

Words can act as Guardians, and this week we are connecting to the energy of life itself as we engage with the word “Alive.”

It’s so easy to get stuck in our heads thinking about the problems around us. It’s time to bring our attention back to the most important,...

A while back I heard that the San Francisco Zoo was holding something called the “March of the Penguins.” The minute I heard about it I called my daughter Jenny, who said, “We have to go!”

When the day arrived I packed some sandwiches and a blanket and drove into...