(If you prefer listening you'll find this topic on my podcast too!) 

When you’re focusing on the things that scare you, your personal vibration is one of fear and resistance, and when you’re  attracting from that vibration, what you tend to attract are more things that cause you to be fearful.

(If you prefer listening you'll find this topic in my podcast too!)

A few years ago I was inspired to start sharing Guardian Words with my email community every week, and it’s been so powerful for all of us to tap into the power of words together!

What we found is that by mindfully engagi...

In the final chapter of my book The Guardian Gateway, I share this short meditation:

Go deep within your own heart and connect to the presence of your Greater Self there. Go deeper and deeper, until you become aware of the presence of a golden spark-like light.

As you focus on this spark ...

You stand right now on every beautiful thing you've ever created out of love.

Relationships, homes, situations, physical creations—anything and everything you've created from the love in your heart has become your energetic foundation.

In truth, it's more than a foundation, it's a beautif...

We've all had more than usual to deal with in the last two years, and sometimes it's hard to know the best way to respond to unwanted events. That's where this week's Guardian Words come in. 

Say them with me now: 

Highest Good

Highest Good

Highest Good

Highest Good

Highest Good

Highest Go...

Most definitions of the word, “Wish” say that it has to do with desiring something that’s unobtainable, or unlikely to occur.

But in reality, life can be surprising!

Have you experienced things that were “unlikely to happen” in your own life? I know I have!

So this week’s Guardian Word i...

I am so drawn to images of gateways (for obvious reasons!) but I'm also drawn to pictures of bridges and doorways.

They hold the common theme of being thresholds, places where we move from one place—or one state of consciousness—to the next.

And that word next is important, because it repres...

This week marks the one-year anniversary of our weekly Guardian Words!

I want to thank you for tuning into the supportive energy of these words with me, and I also want to give a warm welcome to newcomers to our Guardian Gateway community.

To celebrate this milestone, starting this week we will pa...

This week our Guardian Word is Shed: the act of releasing what you’ve outgrown (the way a snake sheds its skin). 

A snake skin is shed because it doesn’t fit anymore, but unlike our snake friends, we tend to want to hold on to thoughts, beliefs, behaviors, and relationships long after we’ve become ...

It’s easy to feel scattered as we deal with everything we have to do in a day. But we always have the power to choose our own focus.

Take a deep breath, let it out, and say the word “Focus” ten times, counting on your fingers each time:

Focus

Focus

Focus

Focus

Focus

Focus

Focus

Focus

Fo...